Protein Sources

Get the Most From Your Protein

Every protein source has a biological value (BV). The BV of a protein source indicates how fully the body absorbs and utilizes the protein. The higher the value is, the more completely the protein consumed will be absorbed and used by the body. The chart below gives the BV of common protein sources*.

*Values are approximate and do not represent BV measured in humans at levels of protein intake

Find the Protein that's Right for You

For most active people, getting enough protein solely from food sources each day can be very challenging – making the phrase “eating all day” more than just a cliché! So getting supplemental protein in the form of protein shakes, drinks, bars and supplements is a real plus for many active people. Using Weider protein supplements is a great way to get all the protein your body needs, but without increasing your intake of saturated fats, cholesterol and other undesirable ingredients often found in many high-protein foods.

Not all protein sources are created equal however - they all have their own strengths and weaknesses and by finding the right combination for your goals and lifestyle, you'll be able to achieve the results you really want!

Soy Protein

Benefits:

• Easily utilized by the body
• Soluble, so its absorption rate is comparable to whey
• Helps lower cholesterol
• Is considered heart-healthy
• Help prevent certain cancers
• Great alternative for vegetarians
• Lactose-Free 

Watch Out For:

• For some people, soy is a major allergen

Best Taken:

• The faster absorption rate makes it an idea pre-workout or post-workout drink, and soy is especially great with meals

Whey Protein

Benefits:

• Quickly digested and absorbed into the body
• Fully utilized by your body
• Highest biological value
• Isolate contains little or no lactose
• Small doses of whey throughout the day are effective for sustaining muscle anabolism (6 grams every 20 minutes or so, compared to a single large dose of casein protein)
• Supports healthy immune function
• Supports health gastrointestinal function

Watch Out For:

• Whey protein concentrates contains varying amounts of lactose

Best Taken:

• Fast absorption rate make it perfect for pre and post-workout as well as first thing in the morning!

Egg Protein

Benefits:

•  For humans, Egg is often considered the ‘benchmark’ for protein quality
•  Egg white protein supplies an amino acid profile that is slightly different than whey protein
• Egg protein is great for muscle building, endurance training as well as for weight control

Watch Out For:

• Egg is a common allergen

Best Taken:

• Can be taken anytime throughout the day.

Milk (Casein) Protein

Benefits:

• Time-Released protein 
• Ideal for preventing muscle breakdown when consumed without food 
• High biological value

Watch Out For:

• Although lactose content in these products are typically low, lactose-intolerant should know that they do contain some lactose.

Best Taken:

• Ideally taken before bed to help keep your body anabolic throughout the night.