Ski Prep: Ski Lunge

Hold a two to three pound dumbbell in each hand, elbows bent 90 degrees and palms facing each other, and stand in teh center of the bench or step with feet hip-width apart. Lunge back with left leg, then push off right foot as you lunge forward with left leg to complete 1 rep. Do 10 reps, then switch sides to complete set. Do 2 sets. -Shape Magazine