Supine Leg Lift

Target Muscles: rectus abdominis Set Up: Lie faceup on a mat, with your legs extended and raised a few inches from the floor. Place your hands behind your head and raise your shoulders from the ground. Action: Slowly alternate lifting one leg until it points towards the ceiling, then the other. (Lifting each leg once counts as a single rep.) Remember to breathe and keep your shoulders lifted from the mat throughout your set. -Oxygen Women's Fitness