Exercise Categories
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Abdominal & Core Exercises
- Knee-Ups
- Leg Raises
- Swiss Ball Oblique Crunches
- Plank with row
- Medicine Ball Crunch
- Knee Tuck
- Yoga-Beautiful Back
- Yoga- Strong Chest
- Yoga- Toned Thighs
- Yoga- Trim Waist
- Yoga- Awesome Abs
- Obliques Crunch
- V-Up
- Supine Leg Lift
- Standing Rotations
- Standing Hip Abduction (stretch)
- Side Leg Clams- Stretch
- Bridge- Stretch
- Seated Straight-Leg Raise (stretch)
- Stability Ball Pelvic Tilt Crunch
- Stability Ball Mountain Climber
- Mogul Hop
- Clean and Press Windmill
- Plank with Side Snatch
- Superhero Jump
- Ski Prep: Ski Lunge
- Ski Prep: Side-Touch Crunch
- Core Carver
- Scissor Shaper
- Concentrated Crunch with Swivel
- Thread The Needle
- Oblique to Vertical Leg Crunch
- Butt Blaster
- Standing Overhead Press
- Ball Bridge
- Leg Swap
- Lying Overhead Press
- Lying Ball Extend
- Elbow Plank With 2 lb. Soft Ball
- Sit Up and Punch
- Walk-Out Plank
- Mountain Climber
- Floor Crunch
- Stability Ball Roll-Up
- Russian Twist On Ball
- Ball Plank
- Bicycle Crunch
- Shoulder Shaper
- Wheelbarrow
- Bat-Wing Buster
- In the Pocket
-
Full Body Exercises
- Jump Rope (jump rope optional)
- Jumping Jacks
- Speed Skating
- in and out jump squat
- Superman
- Plank
- Yoga-Beautiful Back
- Yoga- Shapely Shoulders
- Yoga- Toned Thighs
- Yoga- Trim Waist
- Seated Straight-Leg Raise (stretch)
- Two-Way Lunge With Triceps Extension
- Shuffle Dumbbell Swing
- Superhero Jump
- Honing Hike
- Down Dog Diminisher
- Total Transformer
- Tabletop Extensions
- Butt Blaster
- Pretzel Arabesque
- Pike Push Up
- Seal Jump
- Heel Click (do anywhere)
- In and Out (do anywhere)
- Grab Grab (do anywhere)
- Ab Throwdown (do anywhere)
- Balancing Act (do anywhere)
- Basic Jump (Jumping Rope Workout)
- Hamstring Curls (Jumping Rope Workout)
- Low Kicks (Jumping Rope Workout)
- Boxer's Shuffle (Jumping Rope Workout)
- Superwoman Hold
-
Lower Body Exercises
- Lunges
- Squats
- Swiss Ball Seated Wall Roll
- dumbbell lunge
- dumbbell squat
- Step Lunge
- Yoga- Firm Butt
- Yoga-Beautiful Back
- Yoga- Strong Chest
- Yoga- Shapely Shoulders
- Yoga- Toned Thighs
- Yoga- Trim Waist
- Yoga- Gorgeous Arms
- Yoga- Awesome Abs
- Booty Booster
- Standing Hip Abduction (stretch)
- Side Leg Clams- Stretch
- Bridge- Stretch
- Seated Straight-Leg Raise (stretch)
- Over-And Back-Lunge With Bicep Curl
- Mogul Hop
- Two-Way Lunge With Triceps Extension
- Four-Point Jump
- Squat and Press
- Clean and Press Windmill
- Shuffle Dumbbell Swing
- Superhero Jump
- Ski Prep: Chairlift Squat
- Ski Prep: Ski Lunge
- Core Carver
- Chair Chiseler
- Chair Pose
- Plie Squat Twists
- Crescent Lunges
- Side-Lying Knee-In
- Crescent Kick
- Single-Legged Bench Sit
- Stability Ball Hamstring Curl
- Donkey Kick
- Walking Lunge
- Dumbbell Stiff-Legged Deadlift
- Dumbbell Leg Curl
- Pain-Free Knees (Boost Hip Strength)
- Pain-Free Knees (Fix Imbalances)
- In the Pocket
- Curl Power
- Calf Drops (helps prevent running injuries)
- Side-Leg Raisers (helps prevent running injuries)
-
Stretches
-
Upper Body Exercises
- Concentration Curls
- Dumbbell Lateral Raises
- Push Ups
- Tricep Dips
- Swiss Ball Reverse Fly
- Swiss Ball Tricep Extensions
- tricep kickback
- Standing Dumbbell Row
- dumbbell lunge
- dumbbell squat
- concentration curl
- Plank with row
- Parallel Dip
- Bent-over Row
- Seated Barbell Military Press
- Tricep Dip with a Partner
- Step Lunge
- Yoga-Beautiful Back
- Yoga- Strong Chest
- Yoga- Shapely Shoulders
- Yoga- Toned Thighs
- Yoga- Trim Waist
- Yoga- Gorgeous Arms
- Seated Straight-Leg Raise (stretch)
- Back Pull
- Cable Crossover
- Incline Bench Press
- Incline Chest Fly
- Over-And Back-Lunge With Bicep Curl
- Mogul Hop
- Two-Way Lunge With Triceps Extension
- Squat and Press
- Clean and Press Windmill
- Dumbbell Plank
- Plank with Side Snatch
- Shuffle Dumbbell Swing
- Superhero Jump
- Chair Chiseler
- Plie Squat Twists
- Crescent Lunges
- Overhead Two-Arm Extension (With Lower Pulley)
- Single Arm Cross-Body Pressdown (With Upper Pulley)
- Wide Rope Pressdown (With Upper Pulley)
- Incline-Bench Dumbbell Curl
- Barbell Overhead Press
- Rolling Triceps Extension
- Push-Up Plus
- Band Face-Pull
- Single-Legged Bench Sit
- Dumbbell Stiff-Legged Deadlift
- Cat-Dog Row (do anywhere)
- Pain-Free Knees (Loosen Up)
- Shoulder Shaper
- Wheelbarrow
- Bat-Wing Buster
- Curl Power
-
Yoga Poses
- Cat Pose
- Cobra Pose
- Downward Facing Dog
- Child's Pose
- Half Lord of the Fishes Pose
- Yoga- Firm Butt
- Yoga-Beautiful Back
- Yoga- Strong Chest
- Yoga- Shapely Shoulders
- Yoga- Toned Thighs
- Yoga- Trim Waist
- Yoga- Gorgeous Arms
- Yoga- Awesome Abs
- Down Dog Diminisher
- Chair Pose
- Plie Squat Twists
- Crescent Lunges
- Tabletop Extensions
- Cat/Cow Pose
Select a category.
Select an exercise category to the left to see a list of exercises relevant to that category.