Speed Skating

1. Jump from side to side, landing on one leg and swinging the arms with each jump (see demo).

The Work-Out: As a warm-up, ‘speed skate’ for 5 minutes. As a cardiovascular workout, increase length to 20-30 minutes.

Make sure to: Keep your body low to the ground with your knees bent. Don't jump up too high to avoid unnecessary impact on your joints.