Superwoman Hold

Lie facedown with midsection on ball, a weight in each hand and arms extended at shoulder height; anchor feet against wall so body is nearly parallel to floor; hold for 3 counts. Bring arms out to sides; hold for 3 counts, then reach arms behind you, palms down; hold for 3 counts. Return to start for 1 rep. Do 12 reps; repeat. -Self Magazine