Yoga-Beautiful Back

Targets: back, triceps, shoulders, waist, thighs, hips, butt (start with 3-8 lb. weights in both hands) With arms down by your sides and palms facing in, step your left foot back, and turn it out to 45 degrees, pressing the outer edge into the floor (both hips should face forward). Bend your front knee to 90 degrees to come into Warrior 1 Pose, then hinge forward from the hips, keeping your abs engaged. Exhale as your bend your elbows to pull the weights up to hip level, squeezing your shoulder blades together for back rows; inhale as your lower the weights. Do 8-10 reps, then return to standing and repeat on the opposite side. -Health Magazine