Yoga- Shapely Shoulders

Targets: top of shoulders, back, arms, inner thighs, butt (Place 5-10 lb. weights in hands to begin) Turn your left foot in to come into a wide straddle stance. Walk your feet a little closer together, then turn both feet out to 45 degrees. Push your butt back and lower into a sumo-type Yogi Squat (keep knees over ankles); let your handsd hang down in front of your body, palms facing backward. Inhale as your straighten your legs and lift your elbows up toward the ceiling, raising the weights to shoulder height for bent-arm shoulder raises. Exhale, lowering your arms and returning to squat position. Do 12-15 reps, then rise up with your arms lowered. -Health Magazine