dumbbell squat

Targeted Muscles: Quadriceps, gluteus maximus Set Up: Stand with your feet slightly wider than shoulder width apart, holding a dumbbell in each hand. Retract your shoulder blades and keep your knees unlocked. Action: Bend your knees to lower your glutes toward the floor, stopping when your thighs become parallel to the ground or slightly higher. Slowly return to the start. Oxygen Magazine