Yoga- Firm Butt

Targets: Butt, hips, thighs and abs (start with 3-8 lb. weights in both hands) Stand with feet together and arms by your sides, shoulders down. Close your eyes and take three deep breaths; open them, draw in your lower abs, and begin Chair Pose squats: Inhale as you bend your knees, and push your butt back as if sitting in an imaginary chair; exhale and return to standing while squeezing your butt and thigh muscles. Do 20 reps. -Health Magazine