Bent-over Row

Target Muscles: trapezius, latissimus dorsi Set up: Stand with your feet hip-width apart, holding a dumbell in each hand, palms facing in. Hinge forward from your hips until your torso is about 45 degrees to the ground. Action: Bend your arms to draw the weights up along your sides, until they are just below your rib cage. Slowly extend your arms, then repeat. Oxygen Magazine