Dumbbell Stiff-Legged Deadlift

Set Up: Begin by standing with a dumbbell in each hand, palms facing the front of your thighs. Maintain a slight bend in your knees throughout your set. Action: Keeping the dumbbells close to your body, hinge forward from your hips until your torso is about parallel to the floor. Contract your glutes and hamstrings to bring yourself back to the start. -Oxygen Magazine