Incline Bench Press

Target Muscles: pectoralis major (sternal aspect) Set Up: Stand in the middle of a cable machine with two handles attached to the high pulley on either side. Stagger your legs and grab one handle in each hand. Action: Maintaining a small bend in your elbows, bring your arms together in front of your chest, crossing one hand overtop of the other. Contract your pecs as you hold for one count, then slowly return to the starting position. -Oxygen Magazine