Pain-Free Knees (Loosen Up)

Sweet-Relief-Stretch: Lie on floor faceup, and place a foam roller under butt perpendicular to body, feet on floor, knees bent. Hug right knee to chest, foot flexed. Extend right leg toward ceiling. Slowly move right leg across torso, reaching toward left until you feel the stretch in right hip. Return to start; repeat. Do 3 reps; switch sides. -Self Magazine