Plank with row

Targeted Muscles: latissimus dorsi, trapezius, rhomboids, deltoids, transverse abdominis Set Up: Get into a push up position on your toes and one palm; grip a dumbbell on the floor in your other hand. Make sure your body forms a line from head to feet, and keep your eyes on a spot on the floor. Action: Contract your abs as you lift the dumbbell up, keep your elbow close to your side. While your torso will naturally rotate as you row, try to keep your shoulders as level as possible. Reverse to return to the start. Finish your set, then repeat on your other arm. Oxygen Magazine