Plank with Side Snatch

Abs & back: Plank with side snatch Come to plank position with body straight, feet wider than shoulder-width, hands gripping 8- to 10-lb dumbbells. Engage core muscles; in a single movement (keeping arms straight), twist at the waist (allowing toes to pivot) and lift dumbbell in left hand out to left and up overhead Return to plank position; continue for 60 seconds, then switch sides and repeat. -Health Magazine