Standing Dumbbell Row

Targeted Muscles: latissimus dorsi, hromboids, trapezius Set Up: Stand with your feet about should width apart, hoding a dumbbell in each hand, palms facing each other. Bend your knees slightly and hinge forward at the hips. Action: Pull the weights up along your sides until your upper arms are approximately parallel to the floor. Slowly extend your arms to return to the starting postion. Oxygen Magazine