Tricep Dip with a Partner

Targeted Muscles: triceps brachii, petoralis major, anterior deltoid Set up: Sit on a bench and grasp the edge of the seat, legs straight, with your heels touching the floor or a step. For a challenge, have your partner place a weight plate on your lap for resistance. Push through your palms to bring your body above and in front of the bench. Action: Lower your body toward the floor be bending your elbows in a controlled motion, stopping your descent when your upper arms become parallel to the floor. Slowly raise your body back up by pushing through your palms until your arms are fully extended. Repeat. -Oxygen Magazine