Tricep Dips

1. Sit on the edge of a bench (or sturdy chair) with your legs extended (knees slightly bent). Place your hands at your sides, fingers cupping the edge of the bench.

2. Lift up so that your full weight is resting on your hands and feet. Bend your elbows and slowly lower your upper body until you feel a stretch in your triceps and shoulders (see demo for example).

3. Slowly lift back up (but don't sit on the bench until you've finished the set) and repeat.

The Work-Out: Do 2-3 sets of 8-12 repetitions.

Take it Up a Notch: To make this exercise more advanced, elevate your feet onto a second object (bench, chair, coffee table, etc.). Need even more of a challenge? Add extra weight (weight plates, heavy books, etc.) on top of your thighs for additional resistance.