Yoga- Toned Thighs

Targets: legs, butt, shoulders, arms, abs (start with 3-8 lb. weights in both hands) Turn your right leg forward, and slide your left leg back; bend your right knee (keep it over your ankle) to come into a long High Lunge Pose. Bend your elbows to bring the weights up to shoulder height, palms facing in; tighten your abs. Inhale and straighten right leg as you press the weights up toward the ceiling for an overhead shoulder press. Exhale as your bend your right leg again to come back into a lunge; at the same time, lower the weights back down to shoulder height. Do 8-10 reps, then step your left foot forward and repeat on the opposite side. After the last rep, step your right foot forward. -Health Magazine