Yoga- Awesome Abs

Targets: entire core region and legs (Need two 3-8 lb. weights) Sink back onto your heels, and drop your hips to one side. Swing legs in front of you and set feet on the floor, knees bent; hold one weight between your feet. Engage your abs and left your bent legs so your lower legs are parallel to the floor; holding the other weight between your hands at chest level in Half Boat Pose. Inhale, hinge torso back, and allow thighs to lower slightly for Extended Half Boat Pose. Exhale and tighten abs to lift back up. Do 6-8 reps, rest for a moment, then do 1 more rep. Return to standing. - Health Magazine