Health Tip Categories
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Exercise
- To increase your oxygen efficiency eat 3 beets two hours before you workout
- To burn 55% more fat during exercise, eat low-glycemic carbs rather than high.
- Take 1-2 minutes of rest between heavy lifting sets (6-8 reps)
- To increase glycogen stores, drink lowfat chocolate milk after intense workouts
- 400, the number of extra calories consumed by mothers with children under the age of 5
- Those who weigh the same at 55 as they did at 18 are 82% less likely to develop chronic diseases.
- Increasing your sets to 2 or 3 can build 46% more strength
- 66% of Americans don't know how much they should exercise!
- To gauge your intensity, recite the Pledge of Allegiance midworkout.
- To relieve a sore back, try walking backwards on the treadmill.
- 60 minutes of low intensity exercise 5 x a week helps slow aging.
- Bump your treadmill incline to 1.0 to simulate a flat surface.
- 15 minutes is all you need to boost your body and mood!
- Walking 40 minutes 3 times a week may improve your memory.
- A thirty minute workout has been found to jumpstart weightloss...So get out there!
- Moving backwards on a treadmill or elliptical tones thigh muscles 11% more than a forwards motion.
- Do you train before breakfast? It may help you burn more fat!
- 10 Milligrams of purified capsinoid (sweet peppers) can increase energy used from fat sources by 20%
- People on a higher protein/higher dairy diet had greater overall body weight loss.
- Slacking for just one month can set you back two years...In terms of extra fat gained.
- 256- The number of muscles recruited when performing a single squat
- Moving outdoors can boost your mood more than exercising indoors.
- Omega 3's enhance joint recovery
- 14- The # of minutes of exercise daily needed to protect cells from the aging effects of stress.
- A new study confirms that pairing exercise with a postworkout protein drink can foster muscle growth
- People who exercise regularly contract fewer colds, those they do contact are shorter and milder.
- Regular exercise helps your body fight off bacterial and viral infections.
- 43- The percentage of American adults projected to be obese by the year 2018.
- 186- The number of calories burned by a 130 lb. women during 30 minutes of vigorous weight training.
- 100- The number of calories you can burn in just 10 minutes of vigorously jumping rope.
- Those who run at least 4 hours a week melt more calories than non-runners even when not running
- 80 minutes a week of aerobic or weight training to keep from regaining belly fat after losing weight
- 40 minutes of exercise, 5 days a week is what 40 plus women need to maintain their weight.
- Women who walk 3 hours a week are less likely to develop type 2 diabetes than those who are sedetary
- Studies show that everytime you walk for 1 minute, you extend your life by 2 minutes.
- Women lose an average of 10 pounds when they diet and exercise with a partner.
- People who use online tools to monitor their progress are more successful at keeping pounds off.
- Muscle strength may hold for as long as 3-6 months, but endurance decreases within two weeks.
- 300,000- Est. number of premature deaths caused each year by obesity in the US.
- Don't peel your apples: The skin contains ursolic acid which may ward off muscle atrophy.
- 75- The percentage of New Year's Resolutions that don't make it past the first week.
- build bigger biceps
- To melt fat faster shorted your wait time between strength sets to 35 seconds.
- 50% of people abandon a fitness program within a year of starting.
- Losing 10 lbs. can reduce overall body pain by 30%.
- Performing moderate to intense exercises can make individuals 45% less likely to develop dementia.
- 100% pomegranate juice has now been shown to reduce post-workout soreness and weakness.
- 500- # of deaths in thousands in the US due to smoking each year. Trying to quit? Exercise can help!
- Use visual markers to track weight loss progress...It can help you reach your goal 20% faster.
- Got Tendinitis? Curcumin, a key ingredient in turmeric might help fend off the inflammation.
- Zumba, Salsa and Swing dancing can burn up to 476 calories an hour!
- Belly Dancing helps define your abs, firms your arms and shoulders and burns 340 cals an hour!
- 180- Ideal number of steps per minute, no matter your pace when running.
- Carbs improve performance..Those who had 60-80 grams prior to workout had the fastest times.
- 58% of women feel more energized after a workout.
- Squash, the British favorite, is a scorcher of calories, 14 per minute!
- Sixty three percent of women don't get their recommended daily value of protein.
- You can add 3 years to your life by exercising only 15 minutes a day, for a total of 90 min. a week.
- 279- The number of calories burned after 45 minutes of shoveling snow.
- An American born in 2000 has a 1 in 3 chance of developing diabetes in their lifetime.
- You are 43% less likely to catch a cold this year if you exercise at least 5 days a week!
- Those who exercise at least five days a week are 43% less likely to catch a cold this year.
- Even young, healthy people with slightly high blood pressure have a 68% higher risk for a stroke.
- The older you get, the more you benefit from trying new things.
- Getting 150 minutes of exercise a week could improve your sleep quality by 65%.
- A new study finds that you are most competitive at the age of 50.
- 88% of people said that improving their diet improved their mental health.
- 41% of women who gained weight (up to 11 lbs.) in six months didn't notice it.
- 20% OFF the Entire Site until January 2nd!!!
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Healthy Eating
- Eat 1/2 a cup of carrots a day to safely give your skin a sun-kissed look
- Bounce back faster between strength workouts with shots of tart cherry juice
- Repeating meals helps keeps you thin
- Eating a spicy meal can help curb your appetite and torch calories afterwards
- Wild salmon has 20% more protein than farmed salmon
- Only 26% of Americans eat the daily recommended amount of veggies
- Women who eat the most fiber are up to 59% less likely die over a 9 year period.
- Walnuts contain almost twice the antioxidants as other nuts.
- 35% of the most common cancers in the US can be prevented with healthy living.
- 6000, the number of salad bars being put into schools over the next 3 years
- Spinach has 4 times more potassium than iceburg lettuce
- Eating 3/4 Tb. of canola oil a day reduces your incidence of colon cancer by 60%
- Consuming over 14 Tb. of sugar daily increases your blood pressure by 5 points in 2 weeks!
- Those who slept 4 hours ate 330 more calories and 31 extra grams of fat.
- Those who ate 2-6c. of whole grain cereal a week were 13% less likely to have high blood pressure.
- Lifelong breakfast eaters have about 2 inch smaller waistlines than breakfast skippers.
- Store bought granola typically has over 400 calories per cup!
- 5 cups of water a day helps lower heart disease risk by almost 60%
- Consuming 29g of fiber daily can decrease your chance of cardiovascular disease by 24%
- Consume a quarter of your daily calories from protein to keep weight off.
- Drinking a cup of green tea may help you feel fuller than plain water.
- Eat more blue and purple fruits and vegetables for a host of benefits!
- Pure maple syrup has 54 Poyphenol compounds, which may have anti-cancer/inflammatory properties.
- 45% of colorectal cancers could be prevented.
- No Whey? You can still reap muscle building benefits using soy and casein protein.
- An ounce of almonds provides the same amount of polyphenols as a cup of green tea.
- Pistachios are loaded with Vitamin B6 (20%DV)
- 60% of your immune system resides in your gut
- Sucralose significantly decreased total aerobic bacteria (good bacteria) in the gut.
- Rutin, found in tear-jerking veggies has been found to reduce weight gain.
- Women who snacked on dried apples every day for a year saw a 23% drop in LDL cholestrol.
- People who eat the most MSG are more likely to become overweight that those who eat the least.
- To increase your oxygen efficiency eat 3 beets two hours before you workout
- To burn 55% more fat during exercise, eat low-glycemic carbs rather than high.
- To increase glycogen stores, drink lowfat chocolate milk after intense workouts
- Those who weigh the same at 55 as they did at 18 are 82% less likely to develop chronic diseases.
- Eating a bite-size piece of dark chocolate may boost alertness.
- People who don't eat as many antioxidant-rich foods have higher levels of infammatory markers.
- Whole grains can boost your happiness with the release of serotonin.
- Beans can help improve your mood with the high level of folate they contain.
- kale has more than 1300 percent of your daily value of Vitamin K in one cup
- Refined carbs may be the main culprit behind heart disease.
- Do you train before breakfast? It may help you burn more fat!
- 20- The percent fewer calories people consume when food is out of sight.
- 10 Milligrams of purified capsinoid (sweet peppers) can increase energy used from fat sources by 20%
- Slacking for just one month can set you back two years...In terms of extra fat gained.
- Safflower oil is linked to reduced abdominal fat and improved cholestrol.
- Burn fat by eating shrimp!
- People on a higher protein/higher dairy diet had greater overall body weight loss.
- Drinking more than a cup a day of coffee may provide protection against strokes.
- Avocados help with the production of testosterone, a main trigger in muscle growth.
- Omega 3's boost muscle building.
- Omega 3's help reduce body fat.
- Omega 3's enhance joint recovery
- Eating Tuna or Salmon twice a week can boost omega 3's as much as popping a pill everyday
- garlic can help lower cortisol, boost testosterone and nitric oxide levels!
- Your willpower is lowered when your glucose stores are compromised.
- A new study confirms that pairing exercise with a postworkout protein drink can foster muscle growth
- pumkin seeds are fall's superfood...
- 144- The number of extra calories you may burn per day by drinking several cups of green tea.
- Eggs today have more vitamin D and less cholestrol than they used to.
- A balanced diet is proably the single best way of ensuring a healthy immune system.
- Baobab is the new super fruit. It has more antioxidants, fiber, vitamin C, calcium, iron that others
- Drinking hot coffee or tea could save you sick days.
- Drinking 34 ounces of water a day will make you 21% less likely to develop high blood pressure.
- Top foods for weight loss are: yogurt, nuts, fruit, whole grains, vegetables.
- On average a person today consumes 570 more calories than a person did in the 1970s.
- 43- The percentage of American adults projected to be obese by the year 2018.
- Three daily servings of whole fruits lowers diabetes risk in women.
- You are 21% less likely to have belly fat if you make apples a regular part of your diet.
- 30- The number of gallons of soda pop consumed per person every year in the US.
- A little pepper may help ward off breast cancer.
- Eating a protein-packed breakfast and lunch helps you burn more fat post-meal.
- Eating a diet rich in monounsaturated fats can help trim weight and fat! (Think avocados!)
- Out of all the nuts, Walnuts pack the most Omega 3 Fatty Acids
- Those who regularly comsume olive oil have a 41% less chance of having a stroke.
- Avocado eaters may be thinner than those who don't indulge found researchers.
- Drinking green, black, or herbal tea may lower your risk of Ovarian Cancer...So drink up!
- A daily dose of walnuts/walnut oil could keep your blood pressure from spiking during stressful time
- Research has shown that Cayenne can rev your metabolism and quell appetite.
- The #1 food for fat loss is yogurt a new study finds.
- Sweet potatoes are winter's superfood: Only 100 calories, 4 grams of fiber plus beta-carotene.
- What is your best pie choice when trying to make reasonable food choices: Pumpkin by a long shot!
- Our Grandmas were right...Apples may keep the doctor away and our waistlines intact!
- When it comes to fighting cancer black fruits and veggies are even better than green!
- Just 1/2 a med. red bell pepper offers half of your DV of Vit. A and a full day's worth of Vit. C.
- Beets are not only a delicious winter treat, they also provide folate and vitamin C.
- A mere 1.8 ounces of processed meats daily ups your risk for type II diabetes by 51%.
- Feeling depressed? Fill your plate with Salmon- the long chain Omega 3 Fatty Acids can help!
- Feeling Anxious? Green tea contains L-theanine, an amino acid that can improve mental focus.
- Ripe bell peppers contain vitamin C, which has been shown to reduce blood pressure.
- Broccoli can strengthen your bones due to it's high vitamin K content.
- Saffron isn't just for Paella, it can also help alleviate symptoms of PMS
- Asparagus contains glutathione, an antioxidant that protects the liver.
- Seaweed is loaded with Iodine, which is necessary for proper thyroid function.
- Women who have 5-7 drinks weekly are 20% more likely to be in good health later in life.
- 1/4 of Americans consume 200 extra calories per day in the form of sugary drinks.
- Pears may be as beneficial as apples at keeping the doctor away. Eating them lowers you stroke risk.
- One ounce of unsweetened cocoa powder contains 35% of your DV of magnesium.
- 300,000- Est. number of premature deaths caused each year by obesity in the US.
- Don't peel your apples: The skin contains ursolic acid which may ward off muscle atrophy.
- 2- The number of diet sodas per day it takes to potentially increase your waistline six times.
- 75- The percentage of New Year's Resolutions that don't make it past the first week.
- Dieters who slept 8.5 hours a night shed 7 lbs. in two weeks, those who slept less lost more muscle.
- 450- The average number of beverage calories Americans consume on an average day. Drink more water!
- back Muscles
- Losing 10 lbs. can reduce overall body pain by 30%.
- Pomegranate juice has another positive...It helps prevent plaque buildup promoting good oral health.
- Lifelong breakfast skippers have an average of 1.8 extra inches around their waistlines.
- Use visual markers to track weight loss progress...It can help you reach your goal 20% faster.
- Got Tendinitis? Curcumin, a key ingredient in turmeric might help fend off the inflammation.
- Snack on superfoods...Almonds offset UV damage, Dark chocolate & Blueberries have high antioxidants.
- Hidden Sugars are everywhere! Yoplait 99% fat-free peach yogurt has as much sugar as 2 doughnuts!
- Dieters who snacked in the afternoon lost 4% more of their total body weight than am snackers.
- Asparagus is spring's superfood! With only 40 cals per cup, 3 grams of fiber and 70% DV of potassium
- 15%- the ideal percentage of protein to eat daily to reduce snacking.
- Carbs improve performance..Those who had 60-80 grams prior to workout had the fastest times.
- Women who drink 2-3 cups of coffee daily are 15% less likely to develop depression.
- Top fat burning foods: whole grains, lean meats, lowfat dairy, green tea, lentils, hot peppers.
- 7 Heart Smart Food: oatmeal, salmon, nuts, EVOO, berries, beans and broccoli.
- 71% of adults are trying to eat more healthfully at restaurants. Check calorie counts when possible.
- Those who drink three 8-ounce cups of coffee are 20% less likely to develop basal cell carcinoma.
- 1% of label readers look at the information long enough to process it. Slow down and read carefully!
- These four foods enhance your immunity: lean beef, orange veggies, berries and dairy.
- Sixty three percent of women don't get their recommended daily value of protein.
- Applesauce is a great lowfat substitute for butter in baking, but pureed carrots and prunes work too
- Those the highest levels of trans-palmitoleic acid were 60% less likely to develop type 2 diabetes.
- 60% of people eat more than one serving of snack foods. Take the time to read the label!
- Carotenoids, found in brightly colored fruits and veggies can protect your skin from UV damage.
- Cherries are chock full of anti-cancer and anti-aging compounds...At only 87 cals a cup!
- Spring veggies are natural detoxifiers, they support the cleansing work of the liver and kidneas.
- Almond butter contains calcium, magnesium and potassium which strengthens bones and muscles.
- Cashew butter is not only high in protein it is also a good source of B vitamins.
- Pecan butter is heart healthy: It contains over 19 vitamins, minerals and antioxidants.
- An American born in 2000 has a 1 in 3 chance of developing diabetes in their lifetime.
- The new mood foods: peppers, walnuts, chickpeas, sardines, avocados, sunflower seeds.
- 52% of kid's cereals have more sugar per cup than three chocolate chip cookies!
- Turmeric and Cinnamon may counteract the way a high-fat meal can raise triglycerides.
- Very fast eaters have a body mass index 12% higher than slow eaters.
- Even young, healthy people with slightly high blood pressure have a 68% higher risk for a stroke.
- Clementines are winter's superfood: Two provide only 70 calories and almost 100% DV of Vit. C.
- Can't stand fish but need Omega 3's? Walnuts, ground flaxseed and canola oil can be healthy choices.
- 88% of people said that improving their diet improved their mental health.
- Trans-fatty acids have decreased by 58% in American's blood since 2000.
- 41% of women who gained weight (up to 11 lbs.) in six months didn't notice it.
- 20% OFF the Entire Site until January 2nd!!!
-
Sports Nutrition
- Bounce back faster between strength workouts with shots of tart cherry juice
- To increase your oxygen efficiency eat 3 beets two hours before you workout
- Take 1-2 minutes of rest between heavy lifting sets (6-8 reps)
- To increase glycogen stores, drink lowfat chocolate milk after intense workouts
- Increasing your sets to 2 or 3 can build 46% more strength
- No Whey? You can still reap muscle building benefits using soy and casein protein.
- Sprints help burn more calories than longer sets of steady cardio.
- A new study confirms that pairing exercise with a postworkout protein drink can foster muscle growth
- 8- The number of weeks it could take to increase your upper body strength after taking whey protein.
- People who use online tools to monitor their progress are more successful at keeping pounds off.
- 30% of women ages 20-40 don't get the recommended amount of protein daily.
- 1/4 of Americans consume 200 extra calories per day in the form of sugary drinks.
- One ounce of unsweetened cocoa powder contains 35% of your DV of magnesium.
- Don't peel your apples: The skin contains ursolic acid which may ward off muscle atrophy.
- 75- The percentage of New Year's Resolutions that don't make it past the first week.
- Dieters who slept 8.5 hours a night shed 7 lbs. in two weeks, those who slept less lost more muscle.
- 450- The average number of beverage calories Americans consume on an average day. Drink more water!
- build bigger biceps
- 100% pomegranate juice has now been shown to reduce post-workout soreness and weakness.
- 500- # of deaths in thousands in the US due to smoking each year. Trying to quit? Exercise can help!
- Use visual markers to track weight loss progress...It can help you reach your goal 20% faster.
- Got Tendinitis? Curcumin, a key ingredient in turmeric might help fend off the inflammation.
- Dieters who snacked in the afternoon lost 4% more of their total body weight than am snackers.
- Carbs improve performance..Those who had 60-80 grams prior to workout had the fastest times.
- 7 Heart Smart Food: oatmeal, salmon, nuts, EVOO, berries, beans and broccoli.
- 1% of label readers look at the information long enough to process it. Slow down and read carefully!
- Sixty three percent of women don't get their recommended daily value of protein.
- Cashew butter is not only high in protein it is also a good source of B vitamins.
- An American born in 2000 has a 1 in 3 chance of developing diabetes in their lifetime.
- Consuming between 6-25 grams of protein within an hour of exercise greatly increases muscle repair.
- A recent study found that caffeine boosts reactive agility (ability to change directions quickly).
- You need 2.5 grams of Leucine (an amino acid) post-training for muscle repair and growth.
- Even young, healthy people with slightly high blood pressure have a 68% higher risk for a stroke.
- 88% of people said that improving their diet improved their mental health.
- 20% OFF the Entire Site until January 2nd!!!
-
Wellness
- Each hour you spend in front of the TV ups your odds of dying by 11%
- Those who sleep less than 7 hours are 48% more likely to die from coronary heart disease
- Taking a green tea supplement within 2 hours after a meal increases fat breakdown by a third.
- Taking 3 thirty minute catnaps a week can reduce your chance of a heart related death by 37%
- 5117...The average number of steps an American takes daily.
- Those who work 11 hour workdays are 67% more likely to suffer heart problems.
- Eat 1/2 a cup of carrots a day to safely give your skin a sun-kissed look
- 25%- The number of obese women who suffer from migraines.
- Women's sleep is more greatly affected by alcohol than mens.
- Some metal water bottles still contain BPA...How to check? The good ones have a white coating inside
- Asthma sufferers may find relief in the Indian Frankincense tree.
- Repeating meals helps keeps you thin
- Women who eat the most fiber are up to 59% less likely die over a 9 year period.
- 35% of the most common cancers in the US can be prevented with healthy living.
- 6000, the number of salad bars being put into schools over the next 3 years
- Consuming over 14 Tb. of sugar daily increases your blood pressure by 5 points in 2 weeks!
- Those who weigh the same at 55 as they did at 18 are 82% less likely to develop chronic diseases.
- 5 cups of water a day helps lower heart disease risk by almost 60%
- Walking 40 minutes 3 times a week may improve your memory.
- Eating a bite-size piece of dark chocolate may boost alertness.
- Drinking a cup of green tea may help you feel fuller than plain water.
- Whole grains can boost your happiness with the release of serotonin.
- Beans can help improve your mood with the high level of folate they contain.
- 45% of colorectal cancers could be prevented.
- Refined carbs may be the main culprit behind heart disease.
- Drinking more than a cup a day of coffee may provide protection against strokes.
- 60% of your immune system resides in your gut
- Sucralose significantly decreased total aerobic bacteria (good bacteria) in the gut.
- Avocados help with the production of testosterone, a main trigger in muscle growth.
- Women who snacked on dried apples every day for a year saw a 23% drop in LDL cholestrol.
- High cortisol levels are linked to belly fat.
- Moving outdoors can boost your mood more than exercising indoors.
- Eating Tuna or Salmon twice a week can boost omega 3's as much as popping a pill everyday
- Sprints help burn more calories than longer sets of steady cardio.
- 14- The # of minutes of exercise daily needed to protect cells from the aging effects of stress.
- Calcium can help increase testosterone in men.
- A new study confirms that pairing exercise with a postworkout protein drink can foster muscle growth
- Those who workout in the am have less disrupted sleep.
- 20 minutes is said to be the ideal amount of time for a nap.
- People who exercise regularly contract fewer colds, those they do contact are shorter and milder.
- A balanced diet is proably the single best way of ensuring a healthy immune system.
- Regular exercise helps your body fight off bacterial and viral infections.
- Beauty sleep may be a real thing...Adequate amount of sleep can help control your weight.
- A good night's sleep can help you come up with creative ideas.
- Drinking hot coffee or tea could save you sick days.
- Drinking 34 ounces of water a day will make you 21% less likely to develop high blood pressure.
- 43- The percentage of American adults projected to be obese by the year 2018.
- 22- Percentage decrease in the risk of heart disease by smiling more!
- 442- The number of calories a 135 lb. women burns during eight hours of sleep
- You are 21% less likely to have belly fat if you make apples a regular part of your diet.
- 30- The number of gallons of soda pop consumed per person every year in the US.
- A little pepper may help ward off breast cancer.
- Those who run at least 4 hours a week melt more calories than non-runners even when not running
- 80 minutes a week of aerobic or weight training to keep from regaining belly fat after losing weight
- Eating a protein-packed breakfast and lunch helps you burn more fat post-meal.
- Eating a diet rich in monounsaturated fats can help trim weight and fat! (Think avocados!)
- Out of all the nuts, Walnuts pack the most Omega 3 Fatty Acids
- Feeling lonely? Take a bath or curl up with a cup of hot cocoa..
- Those who regularly comsume olive oil have a 41% less chance of having a stroke.
- Avocado eaters may be thinner than those who don't indulge found researchers.
- 40 minutes of exercise, 5 days a week is what 40 plus women need to maintain their weight.
- Drinking green, black, or herbal tea may lower your risk of Ovarian Cancer...So drink up!
- 80- The new maximum beats per minute deemed by researchers to be a healthy resting heart rate.
- Brushing cleans only 60 percent of tooth surfaces.
- A daily dose of walnuts/walnut oil could keep your blood pressure from spiking during stressful time
- Research has shown that Cayenne can rev your metabolism and quell appetite.
- Women who walk 3 hours a week are less likely to develop type 2 diabetes than those who are sedetary
- Studies show that everytime you walk for 1 minute, you extend your life by 2 minutes.
- Sweet potatoes are winter's superfood: Only 100 calories, 4 grams of fiber plus beta-carotene.
- Our Grandmas were right...Apples may keep the doctor away and our waistlines intact!
- When it comes to fighting cancer black fruits and veggies are even better than green!
- Just 1/2 a med. red bell pepper offers half of your DV of Vit. A and a full day's worth of Vit. C.
- Women lose an average of 10 pounds when they diet and exercise with a partner.
- People who use online tools to monitor their progress are more successful at keeping pounds off.
- A mere 1.8 ounces of processed meats daily ups your risk for type II diabetes by 51%.
- Feeling depressed? Fill your plate with Salmon- the long chain Omega 3 Fatty Acids can help!
- Feeling Anxious? Green tea contains L-theanine, an amino acid that can improve mental focus.
- Ripe bell peppers contain vitamin C, which has been shown to reduce blood pressure.
- Broccoli can strengthen your bones due to it's high vitamin K content.
- Saffron isn't just for Paella, it can also help alleviate symptoms of PMS
- Asparagus contains glutathione, an antioxidant that protects the liver.
- Seaweed is loaded with Iodine, which is necessary for proper thyroid function.
- Women who have 5-7 drinks weekly are 20% more likely to be in good health later in life.
- Pears may be as beneficial as apples at keeping the doctor away. Eating them lowers you stroke risk.
- One ounce of unsweetened cocoa powder contains 35% of your DV of magnesium.
- 300,000- Est. number of premature deaths caused each year by obesity in the US.
- Don't peel your apples: The skin contains ursolic acid which may ward off muscle atrophy.
- 2- The number of diet sodas per day it takes to potentially increase your waistline six times.
- 75- The percentage of New Year's Resolutions that don't make it past the first week.
- Dieters who slept 8.5 hours a night shed 7 lbs. in two weeks, those who slept less lost more muscle.
- 450- The average number of beverage calories Americans consume on an average day. Drink more water!
- back Muscles
- Losing 10 lbs. can reduce overall body pain by 30%.
- Obese people take 4 extra days of sick leave a year than healthy-weight people.
- Performing moderate to intense exercises can make individuals 45% less likely to develop dementia.
- 100% pomegranate juice has now been shown to reduce post-workout soreness and weakness.
- Pomegranate juice has another positive...It helps prevent plaque buildup promoting good oral health.
- Lifelong breakfast skippers have an average of 1.8 extra inches around their waistlines.
- 500- # of deaths in thousands in the US due to smoking each year. Trying to quit? Exercise can help!
- Research shows having one positive pal can increase your happiness level by 15 percent.
- Americans spend only 5% of their income on food. In the 1950's they spent 10%..Spend on your health!
- Use visual markers to track weight loss progress...It can help you reach your goal 20% faster.
- Got Tendinitis? Curcumin, a key ingredient in turmeric might help fend off the inflammation.
- 77 cents...That is what women earn for every $1 men earn. Know your worth!
- Wash with oil...It does wonders for dry skin. Mix 2 tbsp. almond oil with 15 tbsp. carrot seed.
- Snack on superfoods...Almonds offset UV damage, Dark chocolate & Blueberries have high antioxidants.
- Easy fun ways to blast calories: Ballroom dancing torches 340 cals an hour!
- Zumba, Salsa and Swing dancing can burn up to 476 calories an hour!
- Belly Dancing helps define your abs, firms your arms and shoulders and burns 340 cals an hour!
- Hidden Sugars are everywhere! Yoplait 99% fat-free peach yogurt has as much sugar as 2 doughnuts!
- Asparagus is spring's superfood! With only 40 cals per cup, 3 grams of fiber and 70% DV of potassium
- 180- Ideal number of steps per minute, no matter your pace when running.
- 15%- the ideal percentage of protein to eat daily to reduce snacking.
- Carbs improve performance..Those who had 60-80 grams prior to workout had the fastest times.
- Women who drink 2-3 cups of coffee daily are 15% less likely to develop depression.
- Top fat burning foods: whole grains, lean meats, lowfat dairy, green tea, lentils, hot peppers.
- 58% of women feel more energized after a workout.
- 7 Heart Smart Food: oatmeal, salmon, nuts, EVOO, berries, beans and broccoli.
- 71% of adults are trying to eat more healthfully at restaurants. Check calorie counts when possible.
- Those who drink three 8-ounce cups of coffee are 20% less likely to develop basal cell carcinoma.
- 1% of label readers look at the information long enough to process it. Slow down and read carefully!
- These four foods enhance your immunity: lean beef, orange veggies, berries and dairy.
- Sixty three percent of women don't get their recommended daily value of protein.
- You can add 3 years to your life by exercising only 15 minutes a day, for a total of 90 min. a week.
- Those the highest levels of trans-palmitoleic acid were 60% less likely to develop type 2 diabetes.
- Carotenoids, found in brightly colored fruits and veggies can protect your skin from UV damage.
- Cherries are chock full of anti-cancer and anti-aging compounds...At only 87 cals a cup!
- Spring veggies are natural detoxifiers, they support the cleansing work of the liver and kidneas.
- Almond butter contains calcium, magnesium and potassium which strengthens bones and muscles.
- Cashew butter is not only high in protein it is also a good source of B vitamins.
- Pecan butter is heart healthy: It contains over 19 vitamins, minerals and antioxidants.
- An American born in 2000 has a 1 in 3 chance of developing diabetes in their lifetime.
- You are 43% less likely to catch a cold this year if you exercise at least 5 days a week!
- The new mood foods: peppers, walnuts, chickpeas, sardines, avocados, sunflower seeds.
- Dieters who snacked in the afternoon lost 4% more of their total body weight than am snackers.
- Those who exercise at least five days a week are 43% less likely to catch a cold this year.
- Your risk for a heart attack decreases by 24% if you get your teeth cleaned 1 x per 2 years.
- 52% of kid's cereals have more sugar per cup than three chocolate chip cookies!
- Even young, healthy people with slightly high blood pressure have a 68% higher risk for a stroke.
- Can't stand fish but need Omega 3's? Walnuts, ground flaxseed and canola oil can be healthy choices.
- Getting 150 minutes of exercise a week could improve your sleep quality by 65%.
- 88% of people said that improving their diet improved their mental health.
- Trans-fatty acids have decreased by 58% in American's blood since 2000.
- 41% of women who gained weight (up to 11 lbs.) in six months didn't notice it.
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Select a health tip category to the left to see a list of health tips relevant to that category.