Health Tip
Rutin, found in tear-jerking veggies has been found to reduce weight gain.
A new study in the Journal of Nutriton has linked rutin, the compound in tear-jerking veggies, to reduced weight gain in animals fed a high-fat, high-carb diet. A poor diet can lead to inflammation, but rutin may have anti-inflammatory properties protecting you. For more ideas on including onions and other vegetables into your diet, check out our green tab under recipes.