Health Tip
Avocados help with the production of testosterone, a main trigger in muscle growth.
Dietary fat perfoms many essential functions in your body- one of them being the production of testosterone. They also are the only fruit high in monounsaturated fat, the premier fat for cardiovascular health. Research shows that upping mon fats ina cholestrol lowering diet reduces LDL cholestrol and increases beneficial HDL cholestrol.