cajun chicken burger

1/2 lb of chicken breasts cut into 4 strips

Cajun Seasoning

4 slices of bacon

1/4 avocado

2 slices of tomato

red onion- thinly sliced

2 oz cheddar cheese (thinly cut)

dijon mustard (optional)

2 whole wheat buns or ciabatta bread

1. Cook the chicken over medium heat with cajun spices on a stovetop or grill until white throughout.

2. Cook the chicken on a stovetop according to directions- drain on a paper towel and set aside.

3. While cooking the chicken, toast the buns with cheddar cheese on one side on broil in the oven.

4. Assemble the sandwiches as follows: bun, dijon (if preferred) 2 slices of chicken, 2 slices of bacon, 1/8 avocado, 1 slice of tomato, red onion, top bun.

Makes 2 sandwiches. Enjoy with coleslaw or other veggie of choice.