chicken tortilla soup

Ingredients: •1 1/2 lb uncooked chicken breasts •1 15-oz can whole, flavored, stewed tomatoes •1 can corn •1 can chickpeas •10 oz salsa •1 medium onion, chopped •4 oz jarred jalapeño, reserve 1/2 cup of liquid •2 cloves garlic, minced •2 cups water •1 14 1/2-oz can chicken broth •1 package low-sodium taco or chili seasoning •1/4 tsp black pepper •1 bay leaf •1 tbsp chopped cilantro •4 tbsp chopped avocado •Whole-grain tortilla chips

1.Line a crock pot with chicken breasts. 2.Place all other ingredients (except tortilla chips) on top of chicken and stir gently to combine. Cook on low for at least 8 hours. 3.An hour before serving, remove chicken breasts and shred with forks. Oxygen Magazine