Chocolate Berry Shake
Ingredients:
1 cup sliced fresh strawberries or raspberries
1 medium banana, peeled
1/2 cup nonfat milk
1 scoop chocolate whey protein powder
1/2 cup ice
Directions:
Add berries, banana and milk to a blender; process for 30 seconds or until completely blended. Add protein powder; blend for 15 seconds or until incorporated. Add ice and blend until smooth. Serve immediately. Makes 1 serving.
-Oxygen Magazine
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