Vegetable Tuna Wrap
Ingredients:
- 1 medium-large whole wheat pita pocket
- 1 can flaked tuna packed in water, drained
- 1 rounded tablespoon cottage cheese
- 1 large lettuce leaf
- 1/4 red onion, minced
- 1/2 tomato, sliced
- 1/4 avocado, thinly sliced
- Alfalfa sprouts
- 1 teaspoon lemon juice
- salt & pepper, to taste
- Tabasco or chili sauce, to taste (optional)
Directions:
- In a small bowl, combine the tuna, cottage cheese, lemon juice, onion, salt and pepper (and tabasco sauce, if desired).
- Open the pita pocket and place the lettuce leaf on the bottom. Spoon the tuna mixture onto the lettuce leaf and spread evenly. Top with remaining ingredients.
- Close the pita and roll up into a wrap. Enjoy.
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