Blackened Catfish (Diabetic-Friendly)

Recipe found on American Diabetic Association site

• 2 tbsp paprika
• 1 tsp cayenne pepper
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp salt
• 1/2 tsp black ground pepper
• 4 4-oz catfish fillets
• Cooking spray

1. In a small bowl, combine the first six ingredients and stir well.
2. Rub one side of each fillet well with spice mixture.
3. Coat a large nonstick skillet with cooking spray. Over a medium-high heat, place each fillet spice side down and cook for 3 minutes on each side or until fish is done.