Muscle and Health Principles by Jeff Feliciano Drink plenty of water Water is the essence of life. It is the essence of health, so it is one of the cornerstones of muscle gain. If you are under-hydrated, you are not providing your body with an ideal environment for muscular growth, and, in fact,...
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PROTEIN POWDERS Protein is essential for growth and development and is a crucial component for everyone who wants lead a healthy and active lifestyle. So whether you're looking to maintain, shape and tone, or build some serious muscle, Weider has a diverse line of Protein products that are sure t...
Get the Most From Your Protein Every protein source has a biological value (BV). The BV of a protein source indicates how fully the body absorbs and utilizes the protein. The higher the value is, the more completely the protein consumed will be absorbed and used by the body. Find the ...