Stability Ball Workouts

See full video on our Instagram page: Weider_usa

Workout 1
Stability Ball push ups 
•Place stability Ball against the wall
•Place hands un the floor and the top of feet and ankles on the ball
•Lock your arms and tighten your core as you lift your body parallel to the floor
•Bend your elbows as you lower your body towards the floor
•Exhale and bring your arms back to the lock position 
Stability Ball leg raise 
•Place stability Ball against wall 
•Placing your hands on the floor and toes on the ball lock your arms and tighten your core as you lift your body up
•Balancing on one foot lift the opposite foot off the ball keeping your legs straight 
• Lower your foot down and repeat lifting and lowering the foot 
Stability Ball knee tucks 
•Place stability Ball against wall
•Place your hands on the floor and the top of your feet and ankles on top of the stability Ball 
•Bring your knees into your chest 
•Extend your legs straight and repeat 
April 21, 2017 by Weider Global Nutrition
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