From Our Blog

Effortless Egg Cups!

Starting off 2017 with a protein packed breakfast!  *Preheat oven to 350 degrees  *Take a muffin tin sheet, spray each tin with coconut oil. *Crack desired amount of eggs into each tin.  *Season with salt and pepper.  *Bake at 350 degrees for 15 minutes (or less if you like the center runny).  *T...

Cranberry Crush

Cranberry Christmas Crush! Add some life to your holiday party without the alcohol!  Ingredients: *2 scoops of Crush Maximum Pre-workout *1/2 cup ice *Handful of cranberries *Top with lime and mint... enjoy!  

Chocolate Coconut Protein Donuts!

Chocolate Coconut Protein Donuts! The holiday season giving you a sweet tooth!? Well just add some Whey Ultimate protein powder to this easy recipe! Saturdays are cheat days right? Ingredients: *Chocolate cake mix (yes, its cake, but it's easy. Oh and these are baked! Not fried!) *1 egg *1/4...