Recover with this Magnesium Packed Breakfast!

Recover with this Magnesium Packed Breakfast!

Ingredients:

1 slice of Rye Bread

Tablespoon of peanut butter

1 Banana 

Handful of pumpkin seeds

 

The Magnesium Content Of Common Foods
Pumpkin seeds (roasted)
Almonds
Brazil nuts
Sesame seeds
Peanuts (roasted, salted)
Walnuts
Rice (whole grain brown)
Wholemeal bread
Spinach
Cooked beans
Broccoli
Banana
Potato (baked)
White bread
Yoghurt (plain, low fat)
Milk
Rice (white)
Cornflakes
Apple
Honey
532
300
225
200
183
158
110
85
80
40
30
29
25
20
17
10
6
6
4
0.6
Source; USDA Nutrient Database
February 25, 2017 by Weider Global Nutrition
Easy, one pan... Bacon Egg Cups

Easy, one pan... Bacon Egg Cups

Breakfast meal prep made easy!

Spray each cupcake pan with coconut oil spray, line each cup with a slice of bacon. Bake in oven for 10 min at 350 degrees. 

Take out of oven and add one egg to each cup. Salt and pepper to taste. Bake another 20 min in oven (depending on desired egg texture).

Top with chives, hot sauce, avocado, tomatoes, anything! 

Enjoy! 

February 18, 2017 by Weider Global Nutrition
Valentine's Day Breakfast For Your Sweetheart

Valentine's Day Breakfast For Your Sweetheart

Nothing says I ❤️ YOU like bacon and protein packed waffles! 💘🥞🥓

Ingredients:


Quick and easy pancakes:

Bisquick (follow directions on box for desired amount) add 1 scoop of vanilla 💯%Whey Ultimate Vanilla. May need a bit more water after adding the protein powder. 


To make heart bacon: 2 slices per heart. Shape into heart. Bake in oven at 350 for 20 min (longer if you like crispy).

February 13, 2017 by Weider Global Nutrition
Acai Protein Bowl

Acai Protein Bowl

Acai protein bowl!🍓🥝BOOM

💥BREAKFAST SERVED!🥄

In blender:
-1 cup frozen berries
-1 scoop of vanilla Ultimate Whey
-1/2 cup of unflavored greek yogurt
-1 banana
-desired amount of acai powder
-1/2 cup of coconut milk or almond milk

Add desired toppings:
Blueberries
Pomegranates
Coconut chips
Kiwi
Granola
Seeds
Nuts
Etc.

ENJOY!😊

February 08, 2017 by Weider Global Nutrition
Effortless Egg Cups!

Effortless Egg Cups!

Starting off 2017 with a protein packed breakfast! 

*Preheat oven to 350 degrees 

*Take a muffin tin sheet, spray each tin with coconut oil.

*Crack desired amount of eggs into each tin. 

*Season with salt and pepper. 

*Bake at 350 degrees for 15 minutes (or less if you like the center runny). 

*Take a fork to lift out the eggs. 

*Add a side of protein for extra awesomeness! 

*Extra protein points for a glass of Whey Ultimate! 

Here's to a healthy 2017!!!

 

January 07, 2017 by Weider Global Nutrition
Cranberry Crush

Cranberry Crush

Cranberry Christmas Crush! Add some life to your holiday party without the alcohol! 

Ingredients:

*2 scoops of Crush Maximum Pre-workout

*1/2 cup ice

*Handful of cranberries

*Top with lime and mint... enjoy!

 

December 17, 2016 by Weider Global Nutrition
Chocolate Coconut Protein Donuts!

Chocolate Coconut Protein Donuts!

Chocolate Coconut Protein Donuts! The holiday season giving you a sweet tooth!? Well just add some Whey Ultimate protein powder to this easy recipe! Saturdays are cheat days right?

Ingredients:

*Chocolate cake mix (yes, its cake, but it's easy. Oh and these are baked! Not fried!)

*1 egg

*1/4 Cup of vegetable oil (I used coconut oil)

*1 Cup of water

*3 Scoops of Whey Ultimate protein, Chocolate Milk

*Whisk all ingredients

*Put mix into a donut tray (I bought one on Amazon for $20)

*Bake at 350 for 15 minutes

*Top with shredded coconut (Makes about 9 donuts. 8 grams of protein per donut)

December 03, 2016 by Weider Global Nutrition
Mocha Madness Protein Smoothie

Mocha Madness Protein Smoothie

Mocha Madness Protein Smoothie!

-Ingredients:

*1 scoop of 100% Ultimate Whey Mocha Madness

*Ice

*1 cup of almond milk

*1 Banana

*Handful of spinach

22 grams of protein and packed with nutrients!

November 19, 2016 by Weider Global Nutrition
Wonderful Protein Packed Waffles

Wonderful Protein Packed Waffles

Wonderful Protein Packed Waffles

-Ingredients:

*1/2 cup coconut flour

*2 Scoops of 100% Whey Ultimate Protein Vanilla

* TBS baking powder

*1 1/2 cup unsweetened almond milk

*4 eggs

*4 TBS butter or coconut oil, melted

*Top with blueberries or favorite fruit

*Coconut Oil Spray (Makes about 6 waffles) 7 Grams of Protein Per Waffle!

November 12, 2016 by Weider Global Nutrition
Britt’s Peanut Butter Protein Krispy Bombs!

Britt’s Peanut Butter Protein Krispy Bombs!

Always trying to come up with clever ways to sneak protein into any meal! Even dessert!

(Makes approx. 9 cups)

Ingredients:
*4 cups of crispy cereal
*1 cup of peanut butter or almond butter
*Pure Maple Syrup for binder (or other sugary syrup of choice)
*Coconut oil
*Vanilla 100% Whey Ultimate Protein Powder

Instructions:

-Mix cereal with peanut butter, syrup, and 2 scoops of protein powder
-Put into cupcake mold
-Place in refrigerator for 30 minutes
-Top with glaze and sprinkles

Glaze 
-Melt ¼ cup of coconut oil in microwave
-Mix 1 scoop of vanilla 100% Whey Ultimate Protein powder

Nutrition: 1 Krispy cup= 7 grams of protein

November 05, 2016 by Weider Global Nutrition
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