1 slice of Rye Bread
Tablespoon of peanut butter
Handful of pumpkin seeds
|The Magnesium Content Of Common Foods|
|Pumpkin seeds (roasted)
Peanuts (roasted, salted)
Rice (whole grain brown)
Yoghurt (plain, low fat)
|Source; USDA Nutrient Database|
Breakfast meal prep made easy!
Spray each cupcake pan with coconut oil spray, line each cup with a slice of bacon. Bake in oven for 10 min at 350 degrees.
Take out of oven and add one egg to each cup. Salt and pepper to taste. Bake another 20 min in oven (depending on desired egg texture).
Top with chives, hot sauce, avocado, tomatoes, anything!
Nothing says I ❤️ YOU like bacon and protein packed waffles! 💘🥞🥓
Quick and easy pancakes:
Bisquick (follow directions on box for desired amount) add 1 scoop of vanilla 💯%Whey Ultimate Vanilla. May need a bit more water after adding the protein powder.
To make heart bacon: 2 slices per heart. Shape into heart. Bake in oven at 350 for 20 min (longer if you like crispy).
Acai protein bowl!🍓🥝BOOM
-1 cup frozen berries
-1 scoop of vanilla Ultimate Whey
-1/2 cup of unflavored greek yogurt
-desired amount of acai powder
-1/2 cup of coconut milk or almond milk
Add desired toppings:
Starting off 2017 with a protein packed breakfast!
*Preheat oven to 350 degrees
*Take a muffin tin sheet, spray each tin with coconut oil.
*Crack desired amount of eggs into each tin.
*Season with salt and pepper.
*Bake at 350 degrees for 15 minutes (or less if you like the center runny).
*Take a fork to lift out the eggs.
*Add a side of protein for extra awesomeness!
*Extra protein points for a glass of Whey Ultimate!
Here's to a healthy 2017!!!
Chocolate Coconut Protein Donuts! The holiday season giving you a sweet tooth!? Well just add some Whey Ultimate protein powder to this easy recipe! Saturdays are cheat days right?
*Chocolate cake mix (yes, its cake, but it's easy. Oh and these are baked! Not fried!)
*1/4 Cup of vegetable oil (I used coconut oil)
*1 Cup of water
*3 Scoops of Whey Ultimate protein, Chocolate Milk
*Whisk all ingredients
*Put mix into a donut tray (I bought one on Amazon for $20)
*Bake at 350 for 15 minutes
*Top with shredded coconut (Makes about 9 donuts. 8 grams of protein per donut)
Wonderful Protein Packed Waffles
*1/2 cup coconut flour
*2 Scoops of 100% Whey Ultimate Protein Vanilla
* TBS baking powder
*1 1/2 cup unsweetened almond milk
*4 TBS butter or coconut oil, melted
*Top with blueberries or favorite fruit
*Coconut Oil Spray (Makes about 6 waffles) 7 Grams of Protein Per Waffle!
Always trying to come up with clever ways to sneak protein into any meal! Even dessert!
(Makes approx. 9 cups)
*4 cups of crispy cereal
*1 cup of peanut butter or almond butter
*Pure Maple Syrup for binder (or other sugary syrup of choice)
*Vanilla 100% Whey Ultimate Protein Powder
-Mix cereal with peanut butter, syrup, and 2 scoops of protein powder
-Put into cupcake mold
-Place in refrigerator for 30 minutes
-Top with glaze and sprinkles
-Melt ¼ cup of coconut oil in microwave
-Mix 1 scoop of vanilla 100% Whey Ultimate Protein powder
Nutrition: 1 Krispy cup= 7 grams of protein