Mmm... Savory breakfast sandwich minus the guilt! π πβοΈ
Ingredients:Β
Smoked salmon
1 slice of eye breadΒ
Table spoon of cream cheese
Top with tomatoes and capers *Less than 300 calories! ππ½
Mmm... Savory breakfast sandwich minus the guilt! π πβοΈ
Ingredients:Β
Smoked salmon
1 slice of eye breadΒ
Table spoon of cream cheese
Top with tomatoes and capers *Less than 300 calories! ππ½
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