Recover with this Magnesium Packed Breakfast!

Ingredients:

1 slice of Rye Bread

Tablespoon of peanut butter

1 Banana 

Handful of pumpkin seeds

 

The Magnesium Content Of Common Foods
Pumpkin seeds (roasted)
Almonds
Brazil nuts
Sesame seeds
Peanuts (roasted, salted)
Walnuts
Rice (whole grain brown)
Wholemeal bread
Spinach
Cooked beans
Broccoli
Banana
Potato (baked)
White bread
Yoghurt (plain, low fat)
Milk
Rice (white)
Cornflakes
Apple
Honey
532
300
225
200
183
158
110
85
80
40
30
29
25
20
17
10
6
6
4
0.6
Source; USDA Nutrient Database
February 25, 2017 by Weider Global Nutrition