Ingredients:
1 slice of Rye Bread
Tablespoon of peanut butter
1 Banana
Handful of pumpkin seeds
| The Magnesium Content Of Common Foods | |
| Pumpkin seeds (roasted) Almonds Brazil nuts Sesame seeds Peanuts (roasted, salted) Walnuts Rice (whole grain brown) Wholemeal bread Spinach Cooked beans Broccoli Banana Potato (baked) White bread Yoghurt (plain, low fat) Milk Rice (white) Cornflakes Apple Honey |
532 300 225 200 183 158 110 85 80 40 30 29 25 20 17 10 6 6 4 0.6 |
| Source; USDA Nutrient Database | |
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