Easy Ways To Sweat While Traveling
It’s tough to stick to a workout regimen while traveling. Your lodging might not have a gym, or maybe your schedule is too tight to fit in your regular hour-or-more-long workout.
New Year, New You: How to Jumpstart Your Fitness & Health Routine in 2018
A new year brings with it several emotions: excitement, motivation, hope. Sometimes it can be overwhelming, too, especially if you have big goals and ambitious resolutions you want to conquer.
Holiday Gift Guide: Self-love Edition
The holidays are officially in swing, and while the season is full of giving, gifting, and celebrating with friends and family, it’s also an important time to devote some intentionality (and maybe a gift or two) to ourselves. That’s right: We’re giving you permission to spend a few bucks on pampering yourself this season.
Eat This, Not That: How to Tackle Holiday Eating
Desperately searching for a way to keep your diet in check through the New Year?
Strong is the New Skinny: Why Lifting Heavy Weights Is Crucial for Women
Let’s talk about lifting heavy weights. Many women are fearful that lifting heavy weights leads to “big” and “bulky” muscles. This misconception has lead many women to focus on intense cardio workouts and “light” lifting.
National Tequila Day, Guilt Free Margarita Recipe
Don't want to ruin your Monday workout by taking place in the celebration?
Summer is here! Do you need a refreshing beverage that is low in calories?
Easy and Healthy 4 Ingredient Breakfast Muffins
Do you food prep on Sundays? These easy muffins are a great quick recipe to whip up if you don't have much time or if you don't want a lot of effort put in.
Quinoa Protein Power Bites
Looking for a quick on the go snack before the gym? Sunday food prep these bites for the week and you are set!
Tasty Zucchini Noodle Veggie Pasta
We are loving our veggie noodler lately! It is so easy to use! Found it on Amazon for less than $10 dollars.
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