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Strength Spotlight: Benefits of Working Out With Kettlebells

The gym is an easy place for confusion to set in. There can be so many options that choosing a workout plan often becomes overwhelming as questions keep popping into mind. Cardio or weights? Free weights or machines? Which machines should I go for? What are the rules of the squat rack? How do I know whether to use dumbbells, barbells, or kettlebells?

10 Foods & Drinks That Boost Metabolism

To some extent, everyone’s metabolism is based on activity levels and genetics. However, some foods and beverages have been proven to enhance your body’s ability to burn fat, impacting your daily overall calorie burn, according to Women’s Health Magazine.

Practicing Mindfulness Can Improve Heart Health

Mind and body health doesn’t happen in only the kitchen or the gym. It happens everywhere, when you practice mindfulness toward yourself, your surroundings, your community—essentially, your whole world.

Why You Should Heart Rate Train

Monitoring your heart rate while exercising is all about increasing your physical awareness, and it’s important to your health journey for many reasons. It’s a way to put a number to the intensity of your workout and how hard your body is working.

Heart Healthy Meals Under 30 Minutes

Cooking doesn’t come easy to some of us, and with busier-than-ever schedules, our time to spend in the kitchen is usually limited. It’s often easier to rationalize grabbing a bite to eat on the go rather than prepping and making something ourselves, but most of the time, that’s not the healthiest option.