Weider Health & Nutrition Blog
Jumpstart Your Morning: Protein Packed Pancakes
Lots of research has shown that breakfast is the most important meal of the day. One of the primary reasons for this is that breakfast jumpstarts your metabolism and therefore helps you burn more calories throughout the day.
Happy St. Patricks' Day - Green Smoothie Recipe
St. Patrick's Day isn't the only day to drink your greens!
Strength Spotlight: Benefits of Working Out With Kettlebells
The gym is an easy place for confusion to set in. There can be so many options that choosing a workout plan often becomes overwhelming as questions keep popping into mind. Cardio or weights? Free weights or machines? Which machines should I go for? What are the rules of the squat rack? How do I know whether to use dumbbells, barbells, or kettlebells?
10 Foods & Drinks That Boost Metabolism
To some extent, everyone’s metabolism is based on activity levels and genetics. However, some foods and beverages have been proven to enhance your body’s ability to burn fat, impacting your daily overall calorie burn, according to Women’s Health Magazine.
Practicing Mindfulness Can Improve Heart Health
Mind and body health doesn’t happen in only the kitchen or the gym. It happens everywhere, when you practice mindfulness toward yourself, your surroundings, your community—essentially, your whole world.
Why You Should Heart Rate Train
Monitoring your heart rate while exercising is all about increasing your physical awareness, and it’s important to your health journey for many reasons. It’s a way to put a number to the intensity of your workout and how hard your body is working.