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It’s tough to stick to a workout regimen while traveling. Your lodging might not have a gym, or maybe your schedule is too tight to fit in your regular hour-or-more-long workout.

New Year, New You: How to Jumpstart Your Fitness & Health Routine in 2018

A new year brings with it several emotions: excitement, motivation, hope. Sometimes it can be overwhelming, too, especially if you have big goals and ambitious resolutions you want to conquer.

Holiday Gift Guide: Self-love Edition

The holidays are officially in swing, and while the season is full of giving, gifting, and celebrating with friends and family, it’s also an important time to devote some intentionality (and maybe a gift or two) to ourselves. That’s right: We’re giving you permission to spend a few bucks on pampering yourself this season.

Eat This, Not That: How to Tackle Holiday Eating

Desperately searching for a way to keep your diet in check through the New Year?

Strong is the New Skinny: Why Lifting Heavy Weights Is Crucial for Women

Let’s talk about lifting heavy weights. Many women are fearful that lifting heavy weights leads to “big” and “bulky” muscles. This misconception has lead many women to focus on intense cardio workouts and “light” lifting.