Weider Health & Nutrition Blog
Strong is the New Skinny: Why Lifting Heavy Weights Is Crucial for Women
Let’s talk about lifting heavy weights. Many women are fearful that lifting heavy weights leads to “big” and “bulky” muscles. This misconception has lead many women to focus on intense cardio workouts and “light” lifting.
National Tequila Day, Guilt Free Margarita Recipe
Don't want to ruin your Monday workout by taking place in the celebration?
Summer is here! Do you need a refreshing beverage that is low in calories?
Easy and Healthy 4 Ingredient Breakfast Muffins
Do you food prep on Sundays? These easy muffins are a great quick recipe to whip up if you don't have much time or if you don't want a lot of effort put in.
Looking for a quick on the go snack before the gym? Sunday food prep these bites for the week and you are set!
Tasty Zucchini Noodle Veggie Pasta
We are loving our veggie noodler lately! It is so easy to use! Found it on Amazon for less than $10 dollars.