Weider Health & Nutrition Blog
Johnny Bowden, Ph.D. on health for men over 40.
It's National Mojito Day!
How to Look and Feel Good in Your 40s
Health isn’t about how attractive you are or how fit your body might be. While fitness is certainly a contributor to overall wellbeing, the goal of balanced health is to feel your very best. And, when you feel good, you...
Like many other health concerns, low testosterone comes with plenty of warning signs that men should pay attention to. Guys may joke around about testosterone levels, but it can truly affect their health and overall wellbeing, so it’s nothing to laugh at.
5 Ways Your Diet Can Help You Avoid Heart Disease
Heart disease unfortunately isn’t 100-percent avoidable, but there are certainly risk factors that we should steer clear from to decrease the chances of having a heart attack or encountering other negative side effects associated with the illness.
Pre-Workout Peanut Butter Protein Bites
In the midst of juggling our busy schedules, it can be challenging to find the energy and willpower to head to your workout can be a challenge, especially if you’re fighting off hunger pangs or feel like you’re running on low fuel. However, what you eat before a workout is important as it provides the nutrients your body needs to support lasting energy.